12 Tips to Prevent Jet Lag

Packing Tips!One of the reasons parents hesitate to take long plane journeys with their children has to do with not only the plane ride (and the cost), but also dealing with the unknown when it comes to adjusting to jet lag. Over the years, we have learned many tricks to make the adjustment easier for everyone in the family. We feel it is much easier to fly from east to west, when the only significant change we make is keeping the kids up to their typical bed time on the local clock. When you fly from west to east, things can get more complicated, so here are some quick tips to help prevent jet lag (and potential meltdowns) on your next adventure.

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